What is The Prep Journal

The Prep Journal is a 25 week journal designed to help female bodybuilding, figure and bikini competitors track their progress leading up to their shows. The Prep Journal will keep you accountable, allow you to track your progress and make sure you have everything you need leading up to a show and on the day.

It's the perfect gift and journal to yourself to allow you to look back on all your hard work and see how much progress you have made between shows and over the weeks, months and years.